Mental health can affect everyone: employers, employees, families and colleagues – making it everyone’s business.
Let’s face it, coming up with a fresh new menu each week is hard work! Don’t lose the motivation to cook healthy and tasty meals for your family, all you need is a little inspiration to get you back on track.
Make a change today. What can you do today to change the way you value your physical self?
Many people are not actually aware of what the problem in their relationship is. They know something is wrong, and it has probably been wrong for quite some time, but they just aren’t sure what it is.
It has been estimated that the average human being has around 50,000 thoughts per day. That’s a lot of thoughts. Some of these thoughts are going to be positive and productive. Unfortunately, however, many of them are also going to be negative – angry, fearful, pessimistic, worrisome. Indeed, th
There are so many of us who can’t stand the idea of being wrong - are you one of these people?
Provided we have two ears that work and a voice in our head we often think we are good communicators. But are we? Communication is an art.
Being present in one’s mind is a powerful thing. How many times have you caught yourself out mindlessly eating a whole packet of biscuits, mindlessly spending a couple of hundred dollars during an explosive shopping spree, mindlessly filling your trolley during a food shopping expedition with items
Are you worried about being made redundant in the near future? Can you survive a few months without your main source of income?
There is a new ‘Working Away Alcohol and Drug Support Line’ that offers free counselling and support services for FIFO workers and their partners.
Find yourself repeating the same unproductive habits, even though you know that they are not helping you?