Mental health can affect everyone: employers, employees, families and colleagues – making it everyone’s business.
There are so many of us who can’t stand the idea of being wrong - are you one of these people?
Provided we have two ears that work and a voice in our head we often think we are good communicators. But are we? Communication is an art.
Make a change today. What can you do today to change the way you value your physical self?
It has been estimated that the average human being has around 50,000 thoughts per day. That’s a lot of thoughts. Some of these thoughts are going to be positive and productive. Unfortunately, however, many of them are also going to be negative – angry, fearful, pessimistic, worrisome. Indeed, th