Make a change today. What can you do today to change the way you value your physical self?
Many people are not actually aware of what the problem in their relationship is. They know something is wrong, and it has probably been wrong for quite some time, but they just aren’t sure what it is.
Being present in one’s mind is a powerful thing. How many times have you caught yourself out mindlessly eating a whole packet of biscuits, mindlessly spending a couple of hundred dollars during an explosive shopping spree, mindlessly filling your trolley during a food shopping expedition with items
There is a new ‘Working Away Alcohol and Drug Support Line’ that offers free counselling and support services for FIFO workers and their partners.
It has been estimated that the average human being has around 50,000 thoughts per day. That’s a lot of thoughts. Some of these thoughts are going to be positive and productive. Unfortunately, however, many of them are also going to be negative – angry, fearful, pessimistic, worrisome. Indeed, th